Martin Pelletier v0:20/0:10r...9 row
754m
Meters
3:00.0
Time
1:59.3
Pace
46
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 950m |
| Overall Time | 4:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Drag Factor | 129 |
December 08, 2018 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:10 | 22m | |||||
| r196m |