Martin Pelletier v0:20/0:10r...8 row
723m
Meters
2:40.0
Time
1:50.6
Pace
50
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 854m |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 37 |
| Drag Factor | 113 |
December 09, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 723m | 1:50.6 | 258 | 1189 | 37 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 12m | |||||
| r131m |