Martin Pelletier v0:20/0:10r...8 row
680m
Meters
2:40.0
Time
1:57.6
Pace
43
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 799m |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
December 18, 2018 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 680m | 1:57.6 | 215 | 1039 | 34 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 10m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| r: 0:10 | 16m | |||||
| r119m |