Martin Pelletier v0:20/0:10r...9 row
708m
Meters
3:00.0
Time
2:07.1
Pace
45
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 851m |
| Overall Time | 4:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
December 31, 2018 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 10m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 9 | |
| r: 0:10 | 0m | |||||
| r143m |