Martin Pelletier v0:20/0:10r...9 row
715m
Meters
3:00.0
Time
2:05.8
Pace
47
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 852m |
| Overall Time | 4:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 13, 2019 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 14m | 11:54.2 | 1 | 303 | 12 | |
| r: 0:10 | 0m | |||||
| r137m |