Martin Pelletier v0:20/0:10r...9 row
640m
Meters
3:00.0
Time
2:20.6
Pace
36
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 815m |
| Overall Time | 4:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
March 05, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 21m | |||||
| r: 0:10 | 0m | |||||
| r175m |