Martin Pelletier v0:20/0:10r...9 row
572m
Meters
3:00.0
Time
2:37.3
Pace
31
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 765m |
| Overall Time | 4:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
March 08, 2019 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 25m | |||||
| r: 0:10 | 0m | |||||
| r193m |