Martin Pelletier v0:20/0:10r...9 row
657m
Meters
3:00.0
Time
2:16.9
Pace
39
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 843m |
| Overall Time | 4:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
March 09, 2019 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 27m | |||||
| r: 0:10 | 0m | |||||
| r186m |