Martin Pelletier v0:20/0:10r...9 row
698m
Meters
3:00.0
Time
2:08.9
Pace
44
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 867m |
| Overall Time | 4:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
April 18, 2019 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 12 | |
| r: 0:10 | 0m | |||||
| r169m |