Martin Pelletier 30:11 row
5,573m
Meters
30:11.4
Time
2:42.5
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 03, 2019 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,573m | 2:42.5 | 82 | 580 | 29 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 30:11.4 | 20m | 4:45.0 | 15 | 352 | 21 |