Martin Pelletier v0:20/0:10r...9 row
717m
Meters
3:00.0
Time
2:05.5
Pace
48
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 862m |
| Overall Time | 4:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 09, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 20m | |||||
| r: 0:10 | 0m | |||||
| r145m |