Martin Pelletier v0:20/0:10r...9 row
703m
Meters
3:00.0
Time
2:08.0
Pace
47
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 863m |
| Overall Time | 4:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
August 17, 2019 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 18m | |||||
| r: 0:10 | 0m | |||||
| r160m |