Martin Pelletier v0:20/0:10r...9 row
639m
Meters
3:00.0
Time
2:20.8
Pace
37
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 812m |
| Overall Time | 4:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
September 05, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 1m | 2:46:40.0 | 0 | 300 | ||
| r: 0:10 | 0m | |||||
| r173m |