Martin Pelletier v0:20/0:10r...9 row
683m
Meters
3:00.0
Time
2:11.7
Pace
37
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 887m |
| Overall Time | 4:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
September 05, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 23m | |||||
| r204m |