Martin Pelletier v0:20/0:10r...9 row
680m
Meters
3:00.0
Time
2:12.3
Pace
41
Calories
Rest Distance | 161m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 841m |
Overall Time | 4:30.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 29 |
Drag Factor | 111 |
October 30, 2019 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 13m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
r: 0:10 | 21m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 18m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:10 | 20m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 21m | |||||
r: 0:10 | 0m | |||||
r161m |