Martin Pelletier v0:20/0:10r...9 row
679m
Meters
3:00.0
Time
2:12.5
Pace
44
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 841m |
| Overall Time | 4:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
November 09, 2019 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 21m | |||||
| r: 0:10 | 0m | |||||
| r162m |