Martin Pelletier v0:20/0:10r...9 row
703m
Meters
3:00.0
Time
2:08.0
Pace
46
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 854m |
| Overall Time | 4:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
January 18, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 1m | 2:46:40.0 | 0 | 300 | ||
| r: 0:10 | 0m | |||||
| r151m |