Martin Pelletier 13x0:20/0:10r row
724m
Meters
4:20.0
Time
2:59.5
Pace
79
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 855m |
| Overall Time | 6:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 21, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 724m | 2:59.5 | 60 | 508 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r131m |