Martin Pelletier v0:20/0:10r...8 row
722m
Meters
2:40.0
Time
1:50.8
Pace
50
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 865m |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 36 |
| Drag Factor | 112 |
October 21, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 722m | 1:50.8 | 257 | 1185 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 18m | |||||
| r143m |