Martin Pelletier v0:20/0:10r...8 row
694m
Meters
2:40.0
Time
1:55.2
Pace
45
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 823m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Drag Factor | 112 |
November 03, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 694m | 1:55.2 | 228 | 1086 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 14m | |||||
| r129m |