Martin Pelletier v0:20/0:10r...8 row
710m
Meters
2:40.0
Time
1:52.6
Pace
45
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 841m |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 35 |
| Drag Factor | 112 |
November 10, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 710m | 1:52.6 | 245 | 1142 | 35 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 12m | |||||
| r131m |