Martin Pelletier v0:20/0:10r...8 row
712m
Meters
2:40.0
Time
1:52.3
Pace
47
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 839m |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
November 15, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 712m | 1:52.3 | 247 | 1149 | 34 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 12m | |||||
| r127m |