Martin Pelletier v0:20/0:10r...8 row
689m
Meters
2:40.0
Time
1:56.1
Pace
44
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 842m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
November 20, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 689m | 1:56.1 | 224 | 1069 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 23m | |||||
| r153m |