Martin Pelletier v0:20/0:10r...8 row
727m
Meters
2:40.0
Time
1:50.0
Pace
49
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 840m |
| Overall Time | 4:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
November 21, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 727m | 1:50.0 | 263 | 1203 | 32 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 9m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 8m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 16m | |||||
| r113m |