Jim Karlis 23:22 row
5,024
Meters
23:22.2
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 129 |
April 07, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 5,024 | 2:19.5 | 129 | 743 | 16 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 |
| 23:22.2 | 753 | 2:14.2 | 145 | 797 | 16 |
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Workout Graph
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