Jim Karlis 22:19 row
5,021
Meters
22:19.5
Time
2:13.3
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 129 |
April 13, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,021 | 2:13.3 | 147 | 807 | 18 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 22:19.5 | 518 | 2:14.6 | 143 | 793 | 17 |
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Workout Graph
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