Jim Karlis 23:27 row
5,014
Meters
23:27.4
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 128 |
May 02, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.4 | 5,014 | 2:20.3 | 127 | 735 | 16 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 16 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 |
| 23:27.4 | 780 | 2:12.9 | 149 | 812 | 17 |
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Workout Graph
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