Jim Karlis 23:49 row
5,010
Meters
23:49.3
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 131 |
May 05, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,010 | 2:22.6 | 121 | 715 | 17 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 |
| 23:49.3 | 812 | 2:21.1 | 124 | 727 | 17 |
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Workout Graph
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