Jim Karlis 23:25 row
5,013
Meters
23:25.9
Time
2:20.2
Pace
293
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 129 |
September 30, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,013 | 2:20.2 | 127 | 736 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 |
| 23:25.9 | 734 | 2:20.2 | 127 | 736 | 17 |
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Workout Graph
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