Jim Karlis 500c row
8,749
Meters
43:24.1
Time
2:28.8
Pace
500
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 688 |
| Drag Factor | 131 |
November 30, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.1 | 8,749 | 2:28.8 | 106 | 665 | 15 |
| 8:02.9 | 1,712 | 2:21.0 | 125 | 729 | 17 |
| 9:12.9 | 1,743 | 2:38.6 | 88 | 601 | 15 |
| 8:39.7 | 1,767 | 2:27.0 | 110 | 678 | 16 |
| 8:54.3 | 1,769 | 2:31.0 | 102 | 649 | 16 |
| 8:34.3 | 1,760 | 2:26.1 | 112 | 686 | 16 |
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Workout Graph
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