Jim Karlis 500c row
8,826
Meters
43:09.3
Time
2:26.6
Pace
500
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 131 |
December 01, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.3 | 8,826 | 2:26.6 | 111 | 681 | 16 |
| 8:15.4 | 1,733 | 2:22.9 | 120 | 712 | 17 |
| 8:29.5 | 1,754 | 2:25.2 | 114 | 693 | 17 |
| 8:43.6 | 1,772 | 2:27.7 | 109 | 673 | 16 |
| 8:49.4 | 1,782 | 2:28.5 | 107 | 667 | 16 |
| 8:51.5 | 1,784 | 2:28.9 | 106 | 664 | 16 |
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Workout Graph
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