Jim Karlis 400c row
7,360
Meters
44:19.9
Time
3:00.6
Pace
400
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 610 |
| Drag Factor | 129 |
December 02, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.9 | 7,360 | 3:00.6 | 59 | 504 | 14 |
| 8:56.1 | 1,793 | 2:29.4 | 105 | 660 | 18 |
| 10:06.2 | 1,819 | 2:46.6 | 76 | 560 | 15 |
| 11:31.6 | 1,856 | 3:06.3 | 54 | 486 | 13 |
| 11:48.9 | 1,878 | 3:08.7 | 52 | 479 | 13 |
| 0:05.8 | 15 | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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