Jim Karlis 23:15 row
5,026
Meters
23:15.2
Time
2:18.7
Pace
297
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 131 |
December 08, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,026 | 2:18.7 | 131 | 750 | 297 | 17 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 17 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 17 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 17 |
| 23:15.2 | 719 | 2:15.7 | 140 | 781 | 44 | 17 |
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Workout Graph
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