Jim Karlis 23:06 row
5,020
Meters
23:06.0
Time
2:18.0
Pace
299
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 128 |
December 11, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,020 | 2:18.0 | 133 | 757 | 299 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 18 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 18 |
| 23:06.0 | 682 | 2:16.3 | 138 | 775 | 42 | 18 |
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Workout Graph
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