Jim Karlis 24:04 row
5,027
Meters
24:04.2
Time
2:23.6
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 131 |
December 18, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 5,027 | 2:23.6 | 118 | 706 | 17 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 |
| 24:04.2 | 879 | 2:18.9 | 131 | 749 | 17 |
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Workout Graph
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