Jim Karlis 23:21 row
5,021
Meters
23:21.1
Time
2:19.5
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 126 |
December 19, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.1 | 5,021 | 2:19.5 | 129 | 743 | 17 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 |
| 23:21.1 | 711 | 2:21.4 | 124 | 725 | 17 |
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Workout Graph
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