Jim Karlis 23:43 row
5,024
Meters
23:43.2
Time
2:21.6
Pace
291
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 129 |
December 21, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,024 | 2:21.6 | 123 | 723 | 17 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 |
| 23:43.2 | 811 | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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