Jim Karlis 23:11 row
5,017
Meters
23:11.4
Time
2:18.6
Pace
296
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 127 |
January 01, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,017 | 2:18.6 | 131 | 751 | 296 | 17 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 18 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 18 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 18 |
| 23:11.4 | 681 | 2:20.5 | 126 | 734 | 40 | 17 |
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Workout Graph
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