Jim Karlis 23:37 row
5,017
Meters
23:37.9
Time
2:21.3
Pace
291
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 128 |
January 02, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,017 | 2:21.3 | 124 | 726 | 291 | 17 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 17 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 17 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 17 |
| 23:37.9 | 776 | 2:20.3 | 126 | 735 | 45 | 17 |
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Workout Graph
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