Jim Karlis 24:18 row
5,020
Meters
24:18.8
Time
2:25.2
Pace
286
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 130 |
January 05, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.8 | 5,020 | 2:25.2 | 114 | 692 | 286 | 18 | 145 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 19 | 117 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 18 | 147 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 18 | 151 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 18 | 151 |
| 24:18.8 | 883 | 2:26.5 | 111 | 682 | 51 | 17 | 159 |
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Workout Graph
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