Jim Karlis 24:31 row
5,026
Meters
24:31.3
Time
2:26.3
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 130 |
January 06, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,026 | 2:26.3 | 112 | 684 | 284 | 16 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 17 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 17 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 17 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 17 |
| 24:31.3 | 928 | 2:26.1 | 112 | 685 | 52 | 16 |
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Workout Graph
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