Jim Karlis 24:31 row
5,019
Meters
24:31.5
Time
2:26.5
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 129 |
January 07, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,019 | 2:26.5 | 111 | 682 | 284 | 16 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 17 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 17 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 17 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 17 |
| 24:31.5 | 941 | 2:24.2 | 117 | 701 | 54 | 16 |
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Workout Graph
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