Jim Karlis 23:45 row
5,024
Meters
23:45.8
Time
2:21.8
Pace
291
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 10, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,024 | 2:21.8 | 122 | 721 | 291 | 17 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 17 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 18 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 17 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 17 |
| 23:45.8 | 803 | 2:20.5 | 126 | 733 | 47 | 16 |
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Workout Graph
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