Jim Karlis 23:44 row
5,016
Meters
23:44.0
Time
2:21.9
Pace
290
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 129 |
January 11, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,016 | 2:21.9 | 122 | 721 | 18 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 |
| 23:44.0 | 794 | 2:21.0 | 125 | 729 | 17 |
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Workout Graph
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