Jim Karlis 24:25 row
5,272
Meters
24:25.4
Time
2:18.9
Pace
312
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 129 |
January 16, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,272 | 2:18.9 | 130 | 748 | 312 | 17 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 17 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 17 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 16 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 19 |
| 24:25.4 | 1,007 | 2:11.7 | 153 | 826 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.