Jim Karlis 24:51 row
5,278
Meters
24:51.7
Time
2:21.3
Pace
308
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 130 |
January 17, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,278 | 2:21.3 | 124 | 726 | 308 | 16 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 17 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 16 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 17 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 15 |
| 24:51.7 | 1,028 | 2:21.8 | 123 | 721 | 60 | 15 |
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Workout Graph
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