Jim Karlis 24:39 row
5,527
Meters
24:39.3
Time
2:13.8
Pace
336
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 131 |
January 21, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,527 | 2:13.8 | 146 | 802 | 336 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 18 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 18 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 |
| 24:39.3 | 1,082 | 2:09.0 | 163 | 860 | 68 | 20 |
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Workout Graph
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