Jim Karlis 8:24 row
1,776
Meters
8:24.1
Time
2:21.9
Pace
103
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 130 |
January 28, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.1 | 1,776 | 2:21.9 | 122 | 721 | 103 | 16 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 16 |
| 8:24.1 | 712 | 2:23.3 | 119 | 709 | 41 | 16 |
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