Jim Karlis 28:31 row
5,772
Meters
28:31.4
Time
2:28.2
Pace
324
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 31, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.4 | 5,772 | 2:28.2 | 107 | 669 | 324 | 16 | 135 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 17 | 134 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 16 | 134 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 16 | 136 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 16 | 136 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 16 | 136 |
| 28:31.4 | 699 | 2:31.2 | 101 | 648 | 39 | 15 | 137 |
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Workout Graph
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