Jim Karlis 28:35 row
6,030
Meters
28:35.3
Time
2:22.2
Pace
350
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 128 |
February 06, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.3 | 6,030 | 2:22.2 | 122 | 718 | 350 | 17 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 17 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 17 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 16 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 16 |
| 28:35.3 | 812 | 2:12.5 | 150 | 816 | 50 | 20 |
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Workout Graph
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